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It does not store any personal data.Īnalytical cookies are used to understand how visitors interact with the website. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. General purpose platform session cookies that are used to maintain users' state across page requests. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category. These cookies ensure basic functionalities and security features of the website, anonymously. Weetabix Original and Weetabix Protein are both all-green when it comes to levels of fat, saturates, sugars and salt.Necessary cookies are absolutely essential for the website to function properly. Keen to inform customers of their products’ nutritional credentials, Weetabix introduced the traffic light labelling system to packaging in 2016. The study found that just one 16g serving per day of wholegrain slashes an individual’s risk of dying by 7%. Foods made with high levels of whole grain have the potential to help prevent early death, according to a research team at Harvard University.
Weetabix is 100% whole grain, an important factor when deciding whether Weetabix is the best choice for you. Fibre can alleviate constipation too by helping bind stools so they can pass through the intestines quicker. The consumption of fibre is associated with a lower risk of heart disease, strokes, type 2 diabetes and bowel cancer. This makes it perfect for all those looking to improve their digestion, as well as include more protein and fewer calories in their diet.Īccording to the NHS, eating a diet that’s rich in roughage has multiple health benefits. Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. In 2015, Weetabix launched their protein-focused cereal, Weetabix Protein, which offers 12g of protein per serving. However, in conjunction with other protein-rich food items, you should be able to reach your daily intake fairly easily. Looking at the numbers, it first appears that Weetabix isn't very high in protein. This means that the average sedentary man would need 56g of protein a day, while the average sedentary woman would need 46g per day.
According to Harvard Medical School, the Recommended Dietary Allowance for protein is 0.8g for every kilogram of our body weight. Standard Weetabix offers 4.6g of protein per serving (2 bisks).
With more of us looking towards protein-rich foods to maintain our weight and stave off hunger throughout the day, it would be worth considering Weetabix as an option for hungry tummies. See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.
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